20m Hamr Shuttle Score Sheet 20M High Aerobic Multi Shuttle Run NAME DATE Mark an O for each shuttle completed Mark an X if the Airman fails to reach the line before the beep
Composite Score Categories Excellent 90 0 pts Minimum Component Values Run time 16 22 20 m HAMR Shuttles 33 Shuttles 20M HAMR Shuttle Run Test Score Sheet 2024 August 1 2024 by GEORGE Table of Contents Male Standards Score Chart Female Standards Score Chart Male Standards Score Chart Age Group Max Score Min Score Under 25 Years Old 100 lengths 60 points 36 38 lengths 35 points 25 29 Years Old 97 lengths 60 points 33 35 lengths 35 points 30
20m Hamr Shuttle Score Sheet
20m Hamr Shuttle Score Sheet
https://diaryofapersonaltrainer.files.wordpress.com/2013/01/20metershuttlescores.png?w=640
Shaw Tests Alternative PT Components Air Combat Command 40 OFF
https://media.defense.gov/2021/Aug/30/2002843267/2000/2000/0/210825-F-VO210-1073.JPG
Printable Fitnessgram Score Sheet
https://www.pdffiller.com/preview/240/807/240807162/large.png
However the 20 meter beep test aka HAMR the high aerobic multi shuttle run is an option for airmen if they prefer shorter and faster run sets versus the steady pace of the 1 5 mile run Composite Score Categories Excellent 90 0 pts 1 achieve a composite point total 75 points and 2 meet minimum point values for all components Minimum Component Values Run time 16 57 20 m HAMR Shuttles 30 Shuttles USAF Fitness Assessment Scoring Males 30 34 years of age Final Version Health Risk Category low moderate or high
Below is a 4 week workout plan designed to help you prepare for the High Aerobic Multi Shuttle Run HAMR test This plan focuses on improving cardiovascular endurance agility and speed which are essential for excelling in the shuttle run 20 m HAMR Shuttles 24 Shuttles Satisfactory 75 0 89 9 Unsatisfactory 75 0 Final Version current and future cardiovascular disease diabetes certain cancers and other health problems Passing Requirements member must 1 achieve a composite point total 75 points and 2 meet minimum point values for all components Composite Score Categories Minimum Component
More picture related to 20m Hamr Shuttle Score Sheet
All PT Charts You re Welcome Overall The Test Is Significantly Easier
https://preview.redd.it/hrtsz4m3ti171.jpg?width=1080&crop=smart&auto=webp&s=57fb3dcab9595b5e5b9b5e4b8e1b980e22976758
R partition Des Donn es De Test HAMR R AirForce
https://preview.redd.it/re2rek018oc81.jpg?width=1162&format=pjpg&auto=webp&s=61847ae8e6bc49d10387ea7268edf62bda6d1c62
20m HAMR High Aerobic Multi Shuttle Run YouTube
https://i.ytimg.com/vi/wmTC2MN_Au4/maxresdefault.jpg?sqp=-oaymwEmCIAKENAF8quKqQMa8AEB-AH-CYAC0AWKAgwIABABGEcgVShlMA8=&rs=AOn4CLCkYsiMEGyJhmmRWDZwj7e2WO2HXw
A 20 meter high aerobic multi shuttle run HAMR for the cardio portion Hand release pushups for the strength portion Cross leg reverse crunches or forearm planks for the endurance portion Composite Score Categories Excellent 90 0 pts Minimum Component Values Run time 16 22 20 m HAMR Shuttles 33 Shuttles
The scoresheet they use to grade your run time has shuttle 100 as the equivalent to the max points on the mile and a half I believe its In this video I m going over how to score the HAMR on the corresponding lap sheet You can find the lap sheets herehttps drive google file d 1m0D yfOiq
Beep Test For Body Conditioning
https://i.pinimg.com/originals/09/9c/b2/099cb2bd38507876766622e2c70e9739.jpg
DVIDS Video 20M High Aerobic Multi Shuttle Run
https://d1ldvf68ux039x.cloudfront.net/thumbs/frames/video/2112/825282/1000w_q95.jpg
https://375fss.com/wp-content/uploads/2024/04/HAMR.pdf
20M High Aerobic Multi Shuttle Run NAME DATE Mark an O for each shuttle completed Mark an X if the Airman fails to reach the line before the beep
https://www.afpc.af.mil/Portals/70/documents/FITNESS/5 …
Composite Score Categories Excellent 90 0 pts Minimum Component Values Run time 16 22 20 m HAMR Shuttles 33 Shuttles
The 20 M Shuttle Run Test Prediction Of VOzmax From Maximal Shuttle
Beep Test For Body Conditioning
High Aerobic Multi Shuttle Run 20M HAMR Total Force Hub
Basic Running Mechanics And Tips To Use On The 20m HAMR YouTube
Run Test Table Decoration For Wedding
SimHQ Air Combat Zone
SimHQ Air Combat Zone
Here Are The Scoring Charts For The Air Force s New PT Test 54 OFF
Dynamic Warm Up And Drills To Improve Your HAMR Score YouTube
Creating A Culture Of Fitness Air Space Forces Magazine
20m Hamr Shuttle Score Sheet - It should require more than 13 minutes on the beep test to score the same in the VO2 max calculator as you would from a fast nine minute 1 5 mile run However if you are a little slower on the
