23 3 Score Sheet Download the workout description and scorecard for your division
Submitting a scaled score are free to create their own version of the test as long as the original rep scheme is preserved Movements and loads may be modified to match the athlete s ability Athletes who do have an approved modification may submit their score Rx d Any adaptive athlete who finishes in the top 10 for an individual test or overall for the Open should expect to submit Review the full workout description scorecard SCALING OPTIONS Background Open 23 3 is the 3rd of 3 workouts of the 2023 CrossFit Games Open the first stage of the 2023 CrossFit Games season With hundreds of thousands of registered participants The Open is the world s largest participatory sporting event
23 3 Score Sheet
23 3 Score Sheet
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It s the third week of the 2023 CrossFit Open Two workout scores are in and secured onto the leaderboard It s been an incredible experience so far and Adrian Bozman has gone BIG for week 3 The CrossFit Open 23 3 is a 3 parter with cut off times Download full scorecard event rules video submission standards here This test begins on the far side of the 8 foot line facing the wall After 3 2 1 go move to the wall and complete 5 wall walks Then cross over the 8 foot line and complete 50 double unders Next move to the barbell and complete 15 snatches at the first weight
Workout 23 3 was revealed in a live announcement from CrossFit Omaha in Omaha NE The workout for each division can be seen via the links below The live announcement featured the second Fittest Below we ll break down how you should approach this workout to get the best score CrossFit Open 23 3 Strategy Get ready for a classic CrossFit grinder As a reminder here s our prediction workout For Total Time 5 Power Cleans 155 115lbs 10 Pull Ups 20 Wall Ball Shots 20 14lbs 40 Double Unders 10 Squat Cleans 155
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However as the 23 3 workout is already happening here are a few things that can be done that will definitely get you a better score Snatch Grip Strict Press Get The Shoulders Moving We ve compiled the current preliminary percentiles for 23 3 to help with strategizing as we head into the final week This is part of a series on the 2023 CrossFit Games Open Workouts For more checkout 23 1 Final Analysis 23 2 Final Analysis 23 3 Final Analysis Coming Soon
Check out our ultimate 23 3 workout strategy and tips for scaled and masters athletes to get your best score yet For full test details movement standards and the official scorecard visit https games crossfit workouts o
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https://games.crossfit.com/workouts/open/2023/3
Download the workout description and scorecard for your division
https://games-assets.crossfit.com/s3fs-public/2023-03/CF…
Submitting a scaled score are free to create their own version of the test as long as the original rep scheme is preserved Movements and loads may be modified to match the athlete s ability Athletes who do have an approved modification may submit their score Rx d Any adaptive athlete who finishes in the top 10 for an individual test or overall for the Open should expect to submit
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23 3 Score Sheet - Below we ll break down how you should approach this workout to get the best score CrossFit Open 23 3 Strategy Get ready for a classic CrossFit grinder As a reminder here s our prediction workout For Total Time 5 Power Cleans 155 115lbs 10 Pull Ups 20 Wall Ball Shots 20 14lbs 40 Double Unders 10 Squat Cleans 155
