Airman Fitness Assessment Score Sheet DAF Fitness Assessment Scoring Males 25 years of age Final Version Cardiorespiratory Fitness Muscular Fitness Run Time mins secs Health Risk Category Points Push ups reps min Points Sit ups reps min Points 9 12 Low Risk 60 0 67 20 0 58 20 0 9 13 9 34 Low Risk 59 5 66 19 8 57 19 7 9 35 9 45 Low Risk 59 0 65 19 6 56 19 4 9 46 9 58
Working Group and 5 step process for establishing Tier 2 physical fitness assessment and standards for physically demanding career fields Chapter 1 GENERAL INFORMATION 6 Airmen can score up to 60 points on the cardio fitness test 20 points on the upper body strength test and 20 points on the core strength test To pass the physical fitness assessment Airmen must score at least 75 points across all three tests and meet at least the minimum standard for each test
Airman Fitness Assessment Score Sheet
Airman Fitness Assessment Score Sheet
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Fitness assessment with broader physical fitness component requirements This specific assessment is independent of gender age and rank with science based criterion performance fitness standards For detailed instructions see Attachment 8 The Air Force on Friday released a fresh set of spreadsheets that will be used to calculate airmen s scores on the revamped annual physical fitness assessment which begins in January
WASHINGTON AFNS The Air Force will officially add new alternative components to physical fitness assessments beginning Jan 1 2022 The updated scoring charts can be found here WASHINGTON May 26 2021 The Air Force will resume physical fitness testing July 1 with only three components push ups sit ups and the 1 5 mile run Without the waist measurement as a scored component push ups and sit ups will increase from 10 to 20 points each while the 1 5 mile run will remain at 60 points
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New Air Force PT Test score charts for males and females ages 25 29 Scores for the 1 5 mile run HAMR pushups situps reverse crunches and planks The Air Force will officially add new alternative components to physical fitness assessments beginning Jan 1 2022 The updated scoring charts can be found here
Airmen can schedule their assessment and sign up for their desired cardio option via myFitness which will be available for scheduling starting on Dec 10 While members can select their desired cardio option when scheduling their assessment they will select their desired strength components at time of their assessment After announcing the components in July over 9 000 data points were collected to determine point values for each component by assessing approximately 2 000 Airmen from 23 installations Updated scoring charts can be found here STRENGTH SIT UPS
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DAF Fitness Assessment Scoring Males 25 years of age Final Version Cardiorespiratory Fitness Muscular Fitness Run Time mins secs Health Risk Category Points Push ups reps min Points Sit ups reps min Points 9 12 Low Risk 60 0 67 20 0 58 20 0 9 13 9 34 Low Risk 59 5 66 19 8 57 19 7 9 35 9 45 Low Risk 59 0 65 19 6 56 19 4 9 46 9 58
https://www.afpc.af.mil/Portals/70/documents/FITNESS/af…
Working Group and 5 step process for establishing Tier 2 physical fitness assessment and standards for physically demanding career fields Chapter 1 GENERAL INFORMATION 6
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Airman Fitness Assessment Score Sheet - WASHINGTON May 26 2021 The Air Force will resume physical fitness testing July 1 with only three components push ups sit ups and the 1 5 mile run Without the waist measurement as a scored component push ups and sit ups will increase from 10 to 20 points each while the 1 5 mile run will remain at 60 points
