Beep Test Chart Air Force Shuttle Run Score Sheet USAF Fitness Assessment Scoring Males 25 years of age Final Version Health Risk Category low moderate or high risk for Cardiorespiratory Fitness Excellent 90 0 pts 20 m HAMR Shuttles 36 Shuttles Final Version Satisfactory 75 0 89 9 Unsatisfactory 75 0 current and future cardiovascular disease diabetes certain cancers and other health problems Passing
Mark an X if the Airman fails to reach the line before the beep The test ends when Airman voluntarily stops running or three consecutive X s We have created a table below showing the speeds timing and accumulated distance for each level There is a larger more complete table with the details of each shuttle listed This data is based on the commonly used version of the test Source https www topendsports testing beep table htm
Beep Test Chart Air Force Shuttle Run Score Sheet
Beep Test Chart Air Force Shuttle Run Score Sheet
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The scoresheet they use to grade your run time has shuttle 100 as the equivalent to the max points on the mile and a half I believe its We have created scoring sheets to record the results of the beep test Use the link below to download the pdf file for free The page is designed for use with either an individual or when testing a group of athletes
However the 20 meter beep test aka HAMR the high aerobic multi shuttle run is an option for airmen if they prefer shorter and faster run sets versus the steady pace of the 1 5 mile run 20M HAMR Shuttle Run Test Score Sheet 2024 August 1 2024 by GEORGE Table of Contents Male Standards Score Chart Female Standards Score Chart Male Standards Score Chart Age Group Max Score Min Score Under 25 Years Old 100 lengths 60 points 36 38 lengths 35 points 25 29 Years Old 97 lengths 60 points 33 35 lengths 35 points 30
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The Air Force will officially add new alternative components to physical fitness assessments beginning Jan 1 2022 The updated scoring charts can be found here The Air Force released updated scoring charts for its revamped physical fitness test Nov 12 with alternate exercises offered for the cardio endurance and strength portions of the test starting Jan 1 2022
The Air Force on Friday released a fresh set of spreadsheets that will be used to calculate airmen s scores on the revamped annual physical fitness assessment which begins in January You run on the beep and finish before the next beep You will get a strike for shuttle 31 which you just completed because you are two beeps behind Your test is effectively over because you can t complete 32 and 33 because both of their beeps have also passed
Cool Air Force Fitness Standards 2022 Physical Fitness
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https://www.afpc.af.mil/Portals/70/documents/FITNESS/5 …
USAF Fitness Assessment Scoring Males 25 years of age Final Version Health Risk Category low moderate or high risk for Cardiorespiratory Fitness Excellent 90 0 pts 20 m HAMR Shuttles 36 Shuttles Final Version Satisfactory 75 0 89 9 Unsatisfactory 75 0 current and future cardiovascular disease diabetes certain cancers and other health problems Passing
https://375fss.com/wp-content/uploads/2024/04/HAMR.pdf
Mark an X if the Airman fails to reach the line before the beep The test ends when Airman voluntarily stops running or three consecutive X s
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Here Are The Scoring Charts For The Air Force s New PT Test Exercises
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Beep Test Chart Air Force Shuttle Run Score Sheet - The beep test offers a moderate test of agility starting stopping and changing direction compared to the 1 5 mile timed run while yielding a similar VO2 max testing validation
