Crossfit 23 2 Score Sheet The athlete s score for 23 2A will be the total number of repetitions completed by the 15 minute time cap Immediately after the conclusion of 23 2A 15 minutes a 5 minute timer begins for 23 2B Athletes have 5 minutes 23 2A AND 23 2B 23 2A Complete as many reps as possible in 15 minutes of 5 burpee pull ups 10 shuttle runs 1 rep 50 ft
Your score will be the total number of repetitions completed before the 15 minute time cap Test 23 2B begins immediately after 23 2A ends The intent for this test is to start the 5 minute timer as soon as you finish 23 2A but if you are participating in the foundations division only you may rest as needed Prior to starting the test find an unweighted stick Begin the test with the stick The athlete s score for 23 2B will be the heaviest successful lift in pounds Tests 23 2A and 23 2B must be completed together Athletes who do not have an approved modification section 6 0 of the Adaptive Athlete Policy may choose to adjust any of the standards above and submit a scaled score those
Crossfit 23 2 Score Sheet
Crossfit 23 2 Score Sheet
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201 Workout Scorecard
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Open 23 1 Workout 2023 CrossFit Games Open Workout 1 Open 14 4
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Download the workout description and scorecard for your division Your score for 23 2A is reps and your score for 23 2B is the heaviest successful lift Barbells may start pre loaded to any weight Finish the whiteboard brief by demoing 1 rep of the shuttle run a burpee pull up and a thruster
The second week of the 2023 NOBULL CrossFit Games Open featured a two part test 23 2A and 23 2B Open Test 23 2A is a 15 minute AMRAP of ascending reps burpee pull ups and shuttle runs Open Test 23 2B is a 1 rep max thruster in the 5 minutes immediately following 23 2A How Do You Score Your CrossFit Open 23 2 Workout Your score for 23 2A will be the total number of repetitions completed by the 15 minute time cap Immediately after the conclusion of 23 2A 15 minutes a 5 minute timer begins for 23 2B Your score is the total weight in lbs loaded onto the barbell How Long Is 23 2 CrossFit Workout In Total
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CrossFit Open 23 2 How To Maximize Your Score YouTube
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CrossFit Open 23 2 THE PROGRM
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Score for 23 2B will be the load of the heaviest successful lift Scaling Options On a 20 minute clock Add 5 Burpees after each round Background Open 23 2 is the 2nd of 3 workouts of the 2023 CrossFit Games Open the first stage of the 2023 CrossFit Games season The Open CrossFit 23 2 workout consisting of two parts is a challenging test of endurance requiring athletes to complete a 15 minute AMRAP of burpee pull ups and shuttle runs followed by 5 minutes to establish a one rep max for thrusters
Find a manageable pace and a thuster progression you are comfortable with The 2023 CrossFit Open season is in its second week with the start of workout 23 2 a two parter An incredible To find out more about the full divisions of CrossFit Open 23 2 workouts continue reading here How to crush your 23 2a CrossFit Open workout score In our 23 2 strategies and tactic article on how to crush part a b of the workout we share many tips
CROSSFIT OPEN 23 2 TIPS TO GET A GREAT SCORE YouTube
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Crossfit Open ADAPTIVE LOWER EXTREMITY 23 2 A Score 114 23 2 B Score
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The athlete s score for 23 2A will be the total number of repetitions completed by the 15 minute time cap Immediately after the conclusion of 23 2A 15 minutes a 5 minute timer begins for 23 2B Athletes have 5 minutes 23 2A AND 23 2B 23 2A Complete as many reps as possible in 15 minutes of 5 burpee pull ups 10 shuttle runs 1 rep 50 ft
https://games-assets.crossfit.com/s3fs-public/2023-02/CF…
Your score will be the total number of repetitions completed before the 15 minute time cap Test 23 2B begins immediately after 23 2A ends The intent for this test is to start the 5 minute timer as soon as you finish 23 2A but if you are participating in the foundations division only you may rest as needed Prior to starting the test find an unweighted stick Begin the test with the stick
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Crossfit 23 2 Score Sheet - Download the workout description and scorecard for your division
