Fitnessgram Push Up Test Score Sheet Or physical activity program Also included are testing guidelines and appropriate use information Part II provides the FITNESSGRAM test administration protocols This section is closely linked to the video clips on the enclosed DVD and provides details on how to administer each test
Test scored Pass Fail must reach this distance to pass Aerobic capacity VO2max reflects the maximum rate that oxygen can be taken up and utilized by the body during exercise Aerobic capacity is estimated by age gender weight mile walk time and heart rate at the end of the walk using the Rockport Fitness Walking Test equation The document is a FITNESSGRAM score sheet designed for recording individual student fitness assessment data including personal information performance scores for various physical fitness tests PACER push ups curl ups flexibility tests and
Fitnessgram Push Up Test Score Sheet
Fitnessgram Push Up Test Score Sheet
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How Many Pushups Should I Be Able To Do Pushup Facts Push Up
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1 Name Period Teacher PRE TEST SCORES MID TEST SCORES POST TEST SCORES Curl up Push up Sit and reach PACER Curl Up Cadence Push Up Cadence FitnessGram 20 Meter PACER Test Audio CPFT Score Sheet Sit Reach Box PACER Score Sheet DIY Sit Reach Box Peer Observation Checklist Test Administration Manual includes cadences 24 55 at time of publication Test Administration Manual 42 at time of
The FITNESSGRAM uses criterion referenced standards to evaluate tness performance These standards established by The Cooper Institute of Dallas Texas represent levels of tness that offer protection against the diseases that result from sedentary living Rev 2006 FEMALES Age One Mile Run min sec 1 20m PACER laps 2 Walk Test VO 2 TABLE 9 1 FITNESSGRAM Standards for Healthy Fitness Zone BOYS Age VO 2 max ml kg 1 min 1 20 meter PACER Enter laps in software 15 meter PACER Use conversion chart enter in software One mile run min sec Walk test VO 2 max Percent fat Body mass index 5 Participation in run Lap count standards not recommended Completion of distance Time stan
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Calculation of Aerobic Capacity requires the input of height and weight Body Mass Index is a very critical factor in one s ability to perform aerobically Without BMI many students are actually classified incorrectly FITNESSGRAM is designed to assess the three main categories of fitness 1 aerobic capacity 2 muscular skeletal fitness and 3 body composition It is composed of the following six key
Tests as a practice year and their scores will be recorded but published The Four Components Their Tests Aerobic capacity Pacer test Upper body strength and endurance 90 degree push up test Abdominal strength and endurance curl up test Flexibility This document contains a student s FITNESSGRAM record sheet for tracking personal fitness test results over time The record sheet includes spaces to log scores on tests of aerobic capacity body composition flexibility and muscular strength and endurance
Fitnessgram Recording Sheet Fill Online Printable Fillable Blank
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Or physical activity program Also included are testing guidelines and appropriate use information Part II provides the FITNESSGRAM test administration protocols This section is closely linked to the video clips on the enclosed DVD and provides details on how to administer each test
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Test scored Pass Fail must reach this distance to pass Aerobic capacity VO2max reflects the maximum rate that oxygen can be taken up and utilized by the body during exercise Aerobic capacity is estimated by age gender weight mile walk time and heart rate at the end of the walk using the Rockport Fitness Walking Test equation
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Annotated Fitnessgram 206 8 20Student 20Record 20Sheet Name Grade
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Printable Fitnessgram Score Sheet Printable Templates
Printable Fitnessgram Score Sheet Printable Templates
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Fitnessgram Push Up Test Score Sheet - Figure 1 Tips for Individual FITNESSGRAM Test Items Tips Clearly mark lanes Have students assist in the evaluation by using score sheets provided in the FITNESSGRAM Test Administration Manual Laminate the score sheets and
