Hamr Shuttle Run Score Sheet Mark an O for each shuttle completed Mark an X if the Airman fails to reach the line before the beep Mark an X if the Airman fails to reach the line before the beep The test ends when Airman voluntarily stops running or three consecutive X s
Composite Score Categories Excellent 90 0 pts Minimum Component Values Run time 16 22 20 m HAMR Shuttles 33 Shuttles 20M HAMR Shuttle Run Test Score Sheet 2024 August 1 2024 by GEORGE Table of Contents Male Standards Score Chart Female Standards Score Chart Male Standards Score Chart Age Group Max Score Min Score Under 25 Years Old 100 lengths 60 points 36 38 lengths 35 points 25 29 Years Old 97 lengths 60 points 33 35 lengths 35 points 30
Hamr Shuttle Run Score Sheet
Hamr Shuttle Run Score Sheet
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Here Are The Scoring Charts For The Air Force s New PT Test 54 OFF
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Pacer Test Score Sheet Fill Out Sign Online DocHub
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Score Sit up Reps Yes No Cross Leg Reverse Crunch CLRC Reps Yes No Timed Forearm Plank Time Yes No Cardio Min Value Met Score 1 5 Mile Run Time Yes No 20 Meter HAMR Shuttles Yes No 2 KM Walk Time Yes No Exempt Total Score PART III ACKNOWLEDGEMENT MEMBER TESTING Signature Date PFA ADMINISTRATOR Name New Air Force PT Test score charts for males and females ages 25 29 Scores for the 1 5 mile run HAMR pushups situps reverse crunches and planks
A 20 meter high aerobic multi shuttle run HAMR for the cardio portion Hand release pushups for the strength portion Cross leg reverse crunches or forearm planks for the endurance portion USAF Fitness Assessment Scoring Males 40 44 years of age Final Version Health Risk Category low moderate or high risk for Cardiorespiratory Fitness Excellent 90 0 pts 20 m HAMR Shuttles 24 Shuttles Satisfactory 75 0 89 9 Unsatisfactory 75 0 Final Version
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Composite Score Categories Excellent 90 0 pts Minimum Component Values Run time 16 22 20 m HAMR Shuttles 33 Shuttles Composite Score Categories Excellent 90 0 pts 1 achieve a composite point total 75 points and 2 meet minimum point values for all components Minimum Component Values Run time 16 57 20 m HAMR Shuttles 30 Shuttles USAF Fitness Assessment Scoring Males 30 34 years of age Final Version Health Risk Category low moderate or high
Course Requirements for 1 5 Mile Run 2 Kilometer Walk and 20 Meter High Aerobic Multi Shuttle Run HAMR 27 The scoresheet they use to grade your run time has shuttle 100 as the equivalent to the max points on the mile and a half I believe its
20 Meter Shuttle Run Test
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All PT Charts You re Welcome Overall The Test Is Significantly Easier
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Mark an O for each shuttle completed Mark an X if the Airman fails to reach the line before the beep Mark an X if the Airman fails to reach the line before the beep The test ends when Airman voluntarily stops running or three consecutive X s
https://www.afpc.af.mil/Portals/70/documents/FITNESS/5 …
Composite Score Categories Excellent 90 0 pts Minimum Component Values Run time 16 22 20 m HAMR Shuttles 33 Shuttles
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Hamr Shuttle Run Score Sheet - Below is a 4 week workout plan designed to help you prepare for the High Aerobic Multi Shuttle Run HAMR test This plan focuses on improving cardiovascular endurance agility and speed which are essential for excelling in the shuttle run
