How Long Does The Yoyo Test Take 92 rowsThere are two versions of the Yo Yo Intermittent Recovery Test the Level or Stage 1
There are six official versions of the yo yo test the endurance test is a 20m shuttle test like the beep test no rest periods and the intermittent test versions have rest periods of 5 seconds intermittent endurance test or 10 seconds 92 rowsThere are two versions of the Yo Yo Intermittent Recovery Test The
How Long Does The Yoyo Test Take
How Long Does The Yoyo Test Take
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Generally there are two different versions of the Yo Yo tests the intermittent endurance YYIET and the intermittent recovery test YYIRT each having two different levels level 1 and 2 As a result there are a total of four different tests Once withdrawn from the test the individual s score must be recorded The YYIR1 typically last for 5 15 minutes and the YYIR2 for roughly 2 15 minutes 2 7
The Yo Yo Test involves running repeated 20 metre lengths at a pace set by a recording The pace of the tones gets progressively faster as the referee continues How long does it take and how far will I run The test has 91 shuttles and goes on for just under 29 minutes However almost nobody is going to make it to the end of the test
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The Yo Yo intermittent test usually takes between 6 20 minutes for level 1 and between 2 10 minutes for level 2 See some Yo Yo Test Results target population This test is suitable for The test consists of multiple intervals of running at increasing speeds levels with brief recovery periods in between Steps involved in the test include Warm Up Athletes perform a standard
The rest period now commences 10 seconds in the Recovery tests 5 seconds in the Endurance tests Runners stroll to the 0 m marker then return to the 5 m marker A beep indicates the How do you do the yo yo test This Intermittent Recovery test is performed by running between two points separated by a distance of 20 metres The test starts with a sound signal a beep
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92 rowsThere are two versions of the Yo Yo Intermittent Recovery Test the Level or Stage 1
https://www.theyoyotest.com › procedure.htm
There are six official versions of the yo yo test the endurance test is a 20m shuttle test like the beep test no rest periods and the intermittent test versions have rest periods of 5 seconds intermittent endurance test or 10 seconds
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How Long Does The Yoyo Test Take - The yo yo test is a measure of your ability to repeatedly run 40m with minimal rest The best way to improve you score is with targeted and specific training See our training guidelines
