Long Jump Regulations Know the various rules and techniques of Long Jump how Long Jump is played in different regions of the world along with some quick interesting facts about Long Jump
1 Skills of Long Jump 2 Rules and Regulations of Long Jump 3 Draw and Label of Long Jump Pitch PERFORMANCE OBJECTIVES By the end of the lesson the pupils should have attained the following objectives cognitive affective and psychomotor and be able to 1 describe long jump 2 list the basic skills in long jump 3 demonstrate The long jump is a track and field event in which athletes combine speed For specific rules and regulations in United States Track Field see Rule 185 1 For record purposes the maximum accepted wind assistance is two metres per second 4 5 mph Take off zone reform
Long Jump Regulations
Long Jump Regulations
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By mastering the long jump rules practicing the fundamental skills and following the dos and don ts you can enhance your performance and increase your chances of excelling in this thrilling track and field event Long jump like any sport rewards dedication and commitment so keep honing your skills and watch your results soar The long jump is a famous athletic sport in which the competitor attempts to cover the most distance in one single leap This article is about the basic rules of this famous sport Rules and Regulations No part of the athlete s foot should cross the front edge of the foul line If at the point of take off any part of his foot
The basic long jump technique can be broken down into five phases The approach run During the approach run long jumpers must gradually accelerate to a maximum controlled speed over a distance of around 20 22 steps While competing many athletes wear dedicated long jump spikes which provide additional heel support and grip Long Jump Uniform Long jumpers wear the classic track uniform of tight and lightweight clothes The uniform is designed not to alter an athlete s jump in any way Long jumpers wear specially designed shoes with thicker soles and spiked bottoms The long jump shoe has a curved toe with spikes to help an athlete generate speed
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This guide covers essential aspects of the long jump including measurements techniques and official regulations Measurements of Long Jump Runway The runway should be 40 45 meters long and marked with white lines 50mm in width This provides the athlete with enough distance to build the necessary speed for an optimal jump LONG JUMP Long Jump Competition Rules 1 Runway and Takeoff Each participant is allowed to sprint down a designated runway to build momentum before the jump The takeoff must be made from behind or on the takeoff board If any part of the foot crosses the takeoff line the jump is considered a foul and will not be measured 2 Jump and Landing
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Know the various rules and techniques of Long Jump how Long Jump is played in different regions of the world along with some quick interesting facts about Long Jump
https://classbasic.com › long-jump-basic-skills...
1 Skills of Long Jump 2 Rules and Regulations of Long Jump 3 Draw and Label of Long Jump Pitch PERFORMANCE OBJECTIVES By the end of the lesson the pupils should have attained the following objectives cognitive affective and psychomotor and be able to 1 describe long jump 2 list the basic skills in long jump 3 demonstrate
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