Trunk Lift Score Sheet Research results have shown that isokinetic trunk endurance torso length body weight passive trunk extension trunk extension endurance trunk strength and flexibility all contribute to perfor mance of the trunk lift
Test purpose this test measures trunk extensor strength flexibility and endurance equipment required gym mat measuring device e g yardstick ruler tape measure marker pre test Explain the test procedures to the subject Perform screening of FITNESSRAM Healthy Fitness Zone Performance Standards The score is greater than or equal to the indicated value The score is less than or equal to the indicated value California Department of Education November 2019 Curl Up completed Trunk Lift of inches Push Up
Trunk Lift Score Sheet
Trunk Lift Score Sheet
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How To Do A Trunk Lift YouTube
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Why Trunk Lift Exercise Should Be A Part Of Your Daily Fitness Regimen
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The TCT measures four simple aspects of trunk movement Total score range 0 minimum to 100 maximum indicating better performance 0 unable to perform movement without assistance 12 able to perform movement but in an abnormal style for example pulls on bed clothes rope or monkey pole or uses arms to steady self when sitting Trunk Lift Trunk extensor strength flexibility and endurance Flexibility one of these Each score is evaluated against criterion referenced standards called Healthy Fitness Zones that have been established to indicate levels of fitness corresponding with health
A point before the line is a negative score and a point after the line is a positive score Repeat for the left side with your feet in the same position scoring Take the average of the two scores left and right sides Use the table below to convert the score measurement to a rating Following each description are tables that display the data collection requirements the performance standards by age and gender and if available the formulas used to generate the scores
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FITNESSGRAM ACTIVITYGRAM Test Administration Manual Updated Fourth Edition Developed by The Cooper Institute Dallas Texas Editors Marilu D Meredith EdD Project Director The client lifts their upper body off the floor to a maximum height of 12 inches The measurement is the distance from the floor to the student s chin Two trials are allowed with the best score recorded
Percent fat is based on skinfold measurements from the triceps and calf BMI is calculated from measurements of weight and height If the 15 meter PACER is administered these scores must be converted to 20 meter scores The conversion table can be found at http www fitnessgram The trunk lateral endurance test also called the side bridge test assesses muscular endurance of the lateral core muscles i e transverse abdominis obliques quadratus lumborum and erector spinae
What Are Trunk Lifts
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Research results have shown that isokinetic trunk endurance torso length body weight passive trunk extension trunk extension endurance trunk strength and flexibility all contribute to perfor mance of the trunk lift
https://www.topendsports.com/testing/tests/trunk-lift.htm
Test purpose this test measures trunk extensor strength flexibility and endurance equipment required gym mat measuring device e g yardstick ruler tape measure marker pre test Explain the test procedures to the subject Perform screening of
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Trunk Lift Score Sheet - Following each description are tables that display the data collection requirements the performance standards by age and gender and if available the formulas used to generate the scores
