Usmc Pft Score Sheet This calculator complies with USMC Physical Fitness standards effective March 23 2022
In 2020 the Marine Corps adopted the plank as an alternative to crunches for the annual Physical Fitness Test PFT to measure core stability strength and endurance while reducing risk of PFT CFT PERFORMANCE WORKSHEET AUTHORITY 10 U S C 5041 Headquarters Marine Corps 10 U S C 5013 37 U S C 5201 and E O 9397 PRINCIPAL PURPOSE Information collected by this form
Usmc Pft Score Sheet
Usmc Pft Score Sheet
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Usmc Plank Score Sheet
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The following are the max min score charts for male and female Marines for each PFT event The PFT has three events pull ups or push ups abdominal crunches or plank pose and a three mile Scoring Points are assessed according to performance in each event Maximum attainable score for any one event is 100 points while 300 points represents an overall perfect score Events The PFT is comprised of three events a Pull ups male Flex Arm Hang Female b Crunches 2 minutes timed c 3 mile timed individual run
USMC PFT SCORE WORKSHEET Name SSN Program PFT Date Calculate your score on the USMC PFT and CFT using a simple calculator Learn more about the PFT CFT and scoring with 2023 plank scores
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This Order establishes procedures and standards for the effective execution of the PFT CFT Commanding Officers CO Officers in Charge OIC will ensure all Marines comply with the 17 20 21 25 26 30 31 35 36 40 41 45 46 50 51 17 20 21 25 26 30 31 35 36 40 41 45 46 50 51 Max 18 00 18 00 18 00 18 00 18 00 18 30 19 00 19 30 Max 21 00 21 00 21 00
This document is a PFT CFT performance worksheet used to record individual performance data for Marines It includes fields to record personal information like name age height weight and physical test scores for pull ups push ups crunches plank run and row along with total points and any risk factors The date and monitors signature PFT CFT Calculators for USMC This calculator complies with USMC Physical Fitness standards effective January 1 2017
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This calculator complies with USMC Physical Fitness standards effective March 23 2022
https://www.fitness.marines.mil/pft-cft_standards17
In 2020 the Marine Corps adopted the plank as an alternative to crunches for the annual Physical Fitness Test PFT to measure core stability strength and endurance while reducing risk of
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Usmc Pft Score Sheet - The Marine Corps PFT is a semi annual evaluation and has three events pull ups abdominal crunches and a 3 mile run Find requirements for each age group
