What Age Is It Safe To Run A Marathon 1 Most reputable marathons have a minimum age of 16 2 According to the premier running magazine Runner s World there is NO evidence that marathon running is harmful to teens
Runners under 18 cannot run the Boston Marathon or New York City or London Chicago allows runners as young as 16 but requires parental permission These restrictions are typical and they A review of dozens of different marathons around the United States show that many of them put forth a requirement that runners be 18 years old A few others set the bar at 16 A few more suggest 14 years old as the
What Age Is It Safe To Run A Marathon
What Age Is It Safe To Run A Marathon
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Two studies of youth running in marathons suggest that youth participation in the marathon is a safe activity for the short term but there is no data on long term sequelae Some marathons do not allow children under a In order to register for a virtual race of any distance a runner must be at least 18 years of age NYRR offers youth only events and training plans for 2 to 18 year olds through Rising New York Road Runners
Sports medicine experts and pediatricians got wind of the boy s marathon finish and its unique circumstances and published a paper in JAMA Pediatrics in October titled Kids on the Run Is It is very important to use caution at this age with his training in general but especially for the marathon distance Two to four marathons a year is an ambitious goal for even an
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Although most races have a minimum age requirement of 16 or 18 it is not clear if these restrictions are based on administrative or medical purposes Thus concerns regarding Most marathons require runners to be either 16 or 18 years old Some marathons don t have an age restriction and some have only recommendations Of the races polled the Honolulu Marathon had the lowest
In short there s no one size fits all answer for if your child should be running a particular distance It depends on the child s age their motivation and their training regiment Around age 15 it should be okay for your child to run a 10K or half marathon Many marathons will not allow anyone under age 18 to run Some will allow teens to run with a
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1 Most reputable marathons have a minimum age of 16 2 According to the premier running magazine Runner s World there is NO evidence that marathon running is harmful to teens
https://www.runnersworld.com › ...
Runners under 18 cannot run the Boston Marathon or New York City or London Chicago allows runners as young as 16 but requires parental permission These restrictions are typical and they
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What Age Is It Safe To Run A Marathon - It is very important to use caution at this age with his training in general but especially for the marathon distance Two to four marathons a year is an ambitious goal for even an
