What Is A Balanced Diet

What Is A Balanced Diet A balanced diet includes all the basic requirements of nutrients including carbohydrates vitamins proteins fats fibre and minerals A healthy diet provides all the essential nutrients for survival and growth and for our body organs to function accurately Balanced Diet A balanced diet could be simply defined as the food that gives our

A diet which comprises adequate amounts of necessary nutrients required for a healthy growth and development of our body A balanced diet includes both sufficient and nutritious food to ensure good health Importance of balanced diet any two For Significance of a balanced diet Eating a balanced diet has a lot of benefits to the body such as It provides all the necessary nutrients to the body of an individual It helps in maintaining a healthy and disease free body Carbohydrates and fats provide

What Is A Balanced Diet

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What Is A Balanced Diet
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Balanced Diet Deficiency Diseases Food is essential for the survival of living organisms It provides us with energy to carry out daily activities and develop grow and repair our body parts in case of any damage Therefore understanding the importance of consuming the right kind of food becomes a necessity Food Deficiency is a disease caused by the lack of nutrients in the diet A balanced diet includes the right combination of proteins carbohydrates vitamins minerals and fats

A balanced diet prevents mineral deficiencies The use of vitamin and mineral supplements should be discouraged to prevent any adverse effects Also Read Minerals For more information on minerals in food their definition types functions and sources of minerals and examples of minerals in food keep visiting BYJU S Biology You can also So if you want to live a strong healthy life you should rely on a healthy as well as balanced diet A balanced diet means your food should include proteins vitamins minerals and fat It s important that you keep track of what you are eating Now let s take a look at the following slogans on a balanced diet

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A balanced diet is extremely important for the good health of a person Any imbalance in the diet might lead to excess or insufficient intake of certain nutrients Insufficient intake of a particular nutrient can lead to a deficiency disease A balanced diet is a diet containing essential nutrients Q The main components of a balanced diet are carbohydrates fats protein vitamins minerals and water

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A balanced diet includes all the basic requirements of nutrients including carbohydrates vitamins proteins fats fibre and minerals A healthy diet provides all the essential nutrients for survival and growth and for our body organs to function accurately Balanced Diet A balanced diet could be simply defined as the food that gives our

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What Is A Balanced Diet Why Is It Important BYJU S

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A diet which comprises adequate amounts of necessary nutrients required for a healthy growth and development of our body A balanced diet includes both sufficient and nutritious food to ensure good health Importance of balanced diet any two For


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