What To Do If Your Concussion Gets Worse Experiencing worsening concussion symptoms Learn why post concussion symptoms fluctuate what triggers setbacks and how to take control of your recovery with expert backed strategies
We ve compiled a list of easy to remember tips on what to do and not to do during the recovery phase What You Should Do 1 Rest Get plenty of rest and avoid strenuous activity Instead practice low energy output The brain needs time to focus on healing itself and it can only do that with plenty of relaxation and a calm environment 2 Sleep Stop All Activities If your symptoms start to worsen stop any physical or cognitive activities immediately Continuing can exacerbate the injury and delay recovery Rest Your Brain and Body Avoid screens reading and any tasks that require mental effort Rest is essential during this period
What To Do If Your Concussion Gets Worse
What To Do If Your Concussion Gets Worse
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In the first two days after a concussion follow these steps to ensure you have a safe recovery Rest Avoid caffeine Sleep at least 8 to 10 hours in a 24 hour period Have someone check Concussion recovery can sometimes be a frustrating confusing process If you suffered a serious blow to the head and experience symptoms weeks or months after the fact you may have post concussion syndrome
If your symptoms do not get worse during an activity then that activity is OK for you If your symptoms get worse you should cut back on that activity Taking these steps may help speed your recovery Avoid activities that can put you at risk for another injury to your head and brain Read about head injuries and concussion what symptoms to look out for when to seek medical advice or treatment and how to care for a minor head injury
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Read more about symptoms of concussion and how to recover from one Concussion is the sudden but short lived loss of mental function that occurs after a blow to the head Learn about concussion symptoms and treatment Discover reasons why concussion symptoms may worsen over time and learn effective strategies for managing your recovery Get expert help from Moore MyoWorx
If you notice any of the symptoms above or feel like your condition is deteriorating it s crucial to consult with a concussion doctor or a personal injury doctor Getting proper care can help you address these symptoms before they lead to more severe complications CLF recommends you take the following steps 1 Remove yourself from activities that could cause head trauma stress your heart or strain your brain Resting immediately after concussion gives you the best chance of making a speedy recovery
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Experiencing worsening concussion symptoms Learn why post concussion symptoms fluctuate what triggers setbacks and how to take control of your recovery with expert backed strategies
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We ve compiled a list of easy to remember tips on what to do and not to do during the recovery phase What You Should Do 1 Rest Get plenty of rest and avoid strenuous activity Instead practice low energy output The brain needs time to focus on healing itself and it can only do that with plenty of relaxation and a calm environment 2 Sleep
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What To Do If Your Concussion Gets Worse - Read about head injuries and concussion what symptoms to look out for when to seek medical advice or treatment and how to care for a minor head injury
