Whole Life Challenge Score Sheet You can play the Whole Life Challenge by yourself or on a team with friends family or co workers and you ll climb the scoreboard as you make progress
Simply select VIEW OR UPDATE TODAY S SCORE and continue to mark them off You can complete your score at any time Your daily records can be entered edited or updated at any point using the calendar link below the RECORD TODAY S SCORE button I created this score sheet and list of rules to help keep myself and the husband on track between Whole Life Challenges Please feel free to use these and or ask questions if anything isn t clear NOTE All rules have been updated to reflect the changes to the WLC as of the Fall 2014 Challenge If you see any errors please let me know in
Whole Life Challenge Score Sheet
Whole Life Challenge Score Sheet
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Here are the key points about Scoring Your daily score isn t a judgement it s a record It simply shows you where you are and where you ve been in adopting the 7 Daily Habits helping to motivate you to get where you re going THE RULE Finish each daily score with a short reflection or journal entry What to write Your Reflection can be something about yourself your day your experience or your life that helps complete the day for you and shares with your community how the Journey is going Important Your Reflection is public and will be visible by
The Whole Life Challenge emphasizes daily activity To earn credit for the exercise habit you must accrue at least 10 minutes of activity each day We recommend 3 5 workouts each week with 2 4 days of more restful activities like hiking walking pick up games or even riding your bike or walking to work or on errands Each habit is worth 5 points per day upon completion Scores are recorded on the WLC website keeping you on track and accountable for your results All scores except nutrition are yes no with 5 points being awarded for completion 0 points for non completion
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Below you ll find three strategies for making time in your life for health fitness and connection three strategies that will work long after the Challenge ends fitting into your life no matter what Pick one or pursue them all THE RULE Every day of the Challenge complete a practice to help you feel happier and more connected THE CHALLENGE To help in creating your own list of foods we ve provided a general set of guidelines to use CREATE YOUR OWN FOOD LIST Grains and Starches
The Whole Life Challenge is a six week online lifestyle revolution Your friends your health your life Changed forever For them and every other curious Challenger we ve put together the Whole Life Challenge Cheat Sheet It s 21 actionable tips on what you can do right now to succeed at the Challenge It s short on philosophy
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You can play the Whole Life Challenge by yourself or on a team with friends family or co workers and you ll climb the scoreboard as you make progress
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Simply select VIEW OR UPDATE TODAY S SCORE and continue to mark them off You can complete your score at any time Your daily records can be entered edited or updated at any point using the calendar link below the RECORD TODAY S SCORE button
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Whole Life Challenge Score Sheet - When you wake up in the morning open the app click RECORD TODAY S SCORE and check off your Sleep Habit if you hit your target Save your score and return to it as often as you like throughout the day as you complete the Habits Simply select VIEW OR UPDATE TODAY S SCORE and continue to mark them off You can complete your score at any time
