Yo Yo Intermittent Recovery Test Score Sheet Pdf We have created scoring sheets to record the results of each of the Yo Yo Tests See the links below to pages where you can download the pdf files for free Each recording sheet is designed for use with either an individual or when testing a group of athletes
Yo Yo Test Recording Sheet Yo Yo Intermittent Recovery Test Level 1 Level 5 1 Level 9 1 Level 11 1 11 2 Level 12 1 12 2 12 3 This document outlines the Yo Yo Intermittent Recovery Test Level 1 which is a multi stage fitness test consisting of repeated 2x20m shuttles at increasing speeds with 10 seconds of active recovery between shuttles
Yo Yo Intermittent Recovery Test Score Sheet Pdf
Yo Yo Intermittent Recovery Test Score Sheet Pdf
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The Yo Yo Intermittent Recovery Test IRT is a maximal test that involves athletes repeatedly completing 2 x 20m shuttle runs at increasing speeds with a 10 second recovery period between each shuttle until exhaustion There are two versions of each Yo Yo Intermittent Test a beginners Level 1 and advanced level 2 see details of the speeds and levels for the Yo Yo Intermittent Recovery Test and Yo Yo Intermittent Endurance Test The Yo Yo tests can be performed using the
The Yo Yo Intermittent Recovery Test Level 2 was developed to examine an athlete s capacity to perform intense intermittent aerobic exercise with a large anaerobic component This form of the Yo Yo test is commonly used to measure the aerobic capacity of elite and professional adult athletes Yo Yo IR2 Scoring Sheet We have created a printable scoring sheet to record the results of the Yo Yo Intermittent Recovery Test Level 2 See the link below to download the pdf file for free NOTE make sure this is the correct test version the most common yo yo test is the Yo Yo Intermittent Recovery Test Level 1
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Yo Yo Intermittent Recovery Test
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YoYo INTERMITTENT RECOVERY Test YouTube
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YoYo IR1 Test Reference Table pdf Free download as PDF File pdf Text File txt or read online for free The document outlines the Yo Yo Intermittent Recovery Test Level 1 which consists of repeated 2x20m shuttle runs at increasing Below are the levels speeds and accumulated distances for the Yo Yo Intermittent Recovery Test 2 of the Yo Yo Intermittent Test The results can be given as the total distance covered level number achieved or speed level such as 22 3 which would mean level 30 or 1200 meters
The Yo Yo test types most frequently used were the Yo Yo Intermittent Recovery Level 1 YYIR1 57 7 the Yo Yo Intermittent Recovery Level 2 YYIR2 28 0 the Yo Yo The two Yo Yo intermittent recovery IR tests evaluate an individual s ability to repeatedly perform intense exercise The Yo Yo IR level 1 Yo Yo IR1 test focuses on the capacity to
PDF Normative Yo Yo Intermittent Recovery Level 1 And Yo Yo
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PDF The Yo Yo Intermittent Recovery Test In Basketball Players
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https://www.theyoyotest.com/scoring-sheets.htm
We have created scoring sheets to record the results of each of the Yo Yo Tests See the links below to pages where you can download the pdf files for free Each recording sheet is designed for use with either an individual or when testing a group of athletes
https://www.theyoyotest.com/documents/yoyo-ir1-recordi…
Yo Yo Test Recording Sheet Yo Yo Intermittent Recovery Test Level 1 Level 5 1 Level 9 1 Level 11 1 11 2 Level 12 1 12 2 12 3
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Yo yo Inttermittent Level 1 Score Sheet
Yo yo Inttermittent Level 1 Score Sheet
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Yo Yo Intermittent Recovery Test Score Sheet Pdf - The Yo Yo Intermittent Recovery Test is considered a useful measure of intermittent high intensity performance for rugby league players and found that P and SP players performed the test at a comparable level
