22 1 Score Sheet Download the workout description and scorecard for your division
View complete workout details and download the official scorecard for your division before beginning the workout The athlete s score will be the total number of repetitions completed before the 15 minute time cap There is no tiebreak for this workout WORKOUT 22 1 FOUNDATIONS Complete as many rounds as possible in 15 minutes of 3 bear crawls 12 dumbbell snatches 15 box step overs 10 lb dumbbell 12 in box 20 lb dumbbell 12 in box NOTES
22 1 Score Sheet
22 1 Score Sheet
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The athlete s score will be the total number of repetitions completed before the 15 minute time cap There is no tiebreak for this workout WORKOUT 22 1 ADAPTIVE UPPER EXTREMITY Complete as many rounds as possible in 15 minutes of 15 ft dumbbell overhead lunges 12 dumbbell snatches 15 box jump overs 20 lb dumbbell 20 in box Open 22 1 2022 CrossFit Games Open Workout 1 How to do Open 22 1 WOD Good scores for Open 22 1 Movement explanations Video demos Background story And more
See the floor plan on in the 22 1 PDF see above Keep your implements as close as possible while obeying for floor plan Below are percentile tables for individuals masters teenagers and adaptive divisions with details for each version of the workout You can see the breakdown of how many reps it took to achieve a particular percentile For example for Rx d men 18 34 you needed a score of 180 reps to get into the 25th percentile
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Follow along using the transcript Full workout details and scorecard available at https games crossfit The CrossFit Games http games crossfit The CrossFit Games The Sport o Check out our Full Strategy Guide for 22 1 on how to pace and move efficiently Looking to get the best times in this year s open Be sure to sign up to receive our free open workout strategy guides Complete as many rounds as possible AMRAP in 15 minutes of 3 wall walks 12 dumbbell snatches 15 box jump overs Female 35 lb dumbbell 20 in box
Points MDL SPT HRP SDC LTK 2MR Points MDL SPT HRP SDC LTK 2MR 100 340 12 5 60 1 33 20 13 30 50 130 4 3 8 3 10 21 18 99 12 4 59 1 36 13 39 49 21 19 What has changed since ACFT 3 0 The Army will implement a revised ACFT starting on April 1 2022 that will include several differences based on 630 000 sample ACFT test scores the RAND
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https://games.crossfit.com/workouts/open/2022
Download the workout description and scorecard for your division
https://games.crossfit.com/video/open-workout-221-standards/open
View complete workout details and download the official scorecard for your division before beginning the workout
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22 1 Score Sheet - Below are percentile tables for individuals masters teenagers and adaptive divisions with details for each version of the workout You can see the breakdown of how many reps it took to achieve a particular percentile For example for Rx d men 18 34 you needed a score of 180 reps to get into the 25th percentile
