23 2 Open Score Sheet The athlete s score for 23 2B will be the heaviest successful lift in pounds Tests 23 2A and 23 2B must be completed together Pesented
Your score will be the heaviest weight in pounds you successfully lift Be sure you have adequate space to safely complete all the movements Clear the area of all extra equipment people or other obstructions Tests 23 2A and 23 2B must be completed together Presented by Time begins immediately following the completion of 23 2A Start with the stick and only add load if technique is sound If performing this workout without a coach err on the side of safety and don t worry about adding load as you go Download the workout description and scorecard for
23 2 Open Score Sheet
23 2 Open Score Sheet
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How Do You Score Your CrossFit Open 23 2 Workout Your score for 23 2A will be the total number of repetitions completed by the 15 minute time cap Immediately after the conclusion of 23 2A 15 minutes a 5 minute timer begins for 23 2B Your score is the total weight in lbs loaded onto the barbell How Long Is 23 2 CrossFit Workout In Total Score for 23 2B will be the load of the heaviest successful lift Scaling Options On a 20 minute clock Add 5 Burpees after each round Background Open 23 2 is the 2nd of 3 workouts of the 2023 CrossFit Games Open the first stage of the 2023 CrossFit Games season
Workout 23 2 is comprised of two parts Part A combines burpee pull ups and shuttle runs and Part B is a one rep max thruster Find each division s variation of the workout via the links below Find a manageable pace and a thuster progression you are comfortable with The 2023 CrossFit Open season is in its second week with the start of workout 23 2 a two parter An incredible
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The second test of the 2023 NOBULL CrossFit Games Open is now available For full test details movement standards and the official scorecard visit https games crossfit workouts o To find out more about the full divisions of CrossFit Open 23 2 workouts continue reading here How to crush your 23 2a CrossFit Open workout score In our 23 2 strategies and tactic article on how to crush part a b of the workout we share many tips
CrossFit Open 23 2 WOD is a two parter with a 15 AMRAP of Burpee Pull Ups and 50ft Shuttle Runs and a 1RM Thruster Here are the ultimate strategies tips and tactics to crush the CrossFit Open 23 2 workout and get the best score on the leaderboard and compete with the BIG demands from CrossFit HQ The second week of the 2023 NOBULL CrossFit Games Open featured a two part test 23 2A and 23 2B Open Test 23 2A is a 15 minute AMRAP of ascending reps burpee pull ups and shuttle runs Open Test 23 2B is a 1 rep max thruster in the 5 minutes immediately following 23 2A
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https://games-assets.crossfit.com/s3fs-public/2023-02/CF…
The athlete s score for 23 2B will be the heaviest successful lift in pounds Tests 23 2A and 23 2B must be completed together Pesented
https://games-assets.crossfit.com/s3fs-public/2023-02/CF…
Your score will be the heaviest weight in pounds you successfully lift Be sure you have adequate space to safely complete all the movements Clear the area of all extra equipment people or other obstructions Tests 23 2A and 23 2B must be completed together Presented by
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23 2 Open Score Sheet - The Open CrossFit 23 2 workout consisting of two parts is a challenging test of endurance requiring athletes to complete a 15 minute AMRAP of burpee pull ups and shuttle runs followed by 5 minutes to establish a one rep max for thrusters
