Eating Healthy Apps Eating too much particularly the wrong kinds of fat like saturated and industrially produced trans fat can increase the risk of heart disease and stroke Using unsaturated vegetable oils olive
Eating a variety of whole i e unprocessed and fresh foods every day helps children and adults to obtain the right amounts of essential nutrients It also helps them to A healthy diet is a foundation for health well being optimal growth and development It protects against all forms of malnutrition Unhealthy diet is one of the leading
Eating Healthy Apps
Eating Healthy Apps
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By eating healthy you will reduce your risk of malnutrition and noncommunicable diseases NCDs such as diabetes heart disease stroke and cancer 2 Consume less salt To ensure a healthy lifestyle WHO recommends eating lots of fruits and vegetables reducing fat sugar and salt intake and exercising Based on height and weight
Over 200 diseases are caused by eating food contaminated with bacteria viruses parasites or chemical substances such as heavy metals This growing public health problem From the age of 6 months children should begin eating safe and adequate complementary foods while continuing to breastfeed for up to two years of age or beyond
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Eating disorders such as anorexia nervosa and bulimia nervosa involve abnormal eating and preoccupation with food as well as prominent body weight and shape concerns Malnutrition refers to deficiencies excesses or imbalances in a person s intake of energy and or nutrients The term malnutrition addresses 3 broad groups of conditions
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https://www.who.int › initiatives › behealthy › healthy-diet
Eating too much particularly the wrong kinds of fat like saturated and industrially produced trans fat can increase the risk of heart disease and stroke Using unsaturated vegetable oils olive
https://www.who.int › ... › item › healthy-diet-keys-to-eating-well
Eating a variety of whole i e unprocessed and fresh foods every day helps children and adults to obtain the right amounts of essential nutrients It also helps them to
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