5 Min Km Marathon Time 4 6 1 1 2 1 5 2 2 5 3 4 5 6 8 15 20 25 32 50 65 80 100 125 150 200 mm 1
1 12 1 Jan January 2 Feb February 3 Mar March 4 Apr April 5 May 6 Jun June 7 Jul July 8 794 636 158 1 5 159 1 5 158 5 10
5 Min Km Marathon Time
5 Min Km Marathon Time
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I IV III II IIV 1 2 3 4 5 6 7 8 9 10 2 4 5 6 8 8 15 20 25mm 1 GB T50106 2001 DN15 DN20 DN25 2 DN
7 A4 7 17 8cm 12 7cm 7 5 2 54 2 22 3 4 5
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4 6 1 1 2 1 5 2 2 5 3 4 5 6 8 15 20 25 32 50 65 80 100 125 150 200 mm 1
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1 12 1 Jan January 2 Feb February 3 Mar March 4 Apr April 5 May 6 Jun June 7 Jul July 8
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5 Min Km Marathon Time - 7 A4 7 17 8cm 12 7cm 7 5 2 54
