Turkey Vs Chicken Nutrition Chicken takes the lead with one gram of protein more than turkey per ounce 28 grams of meat However nutritionally speaking this difference is negligible Either choice would be a good
Both chicken and turkey provide healthy protein Generally chicken tends to be higher in vitamin B6 and pantothenic acid and turkey tends to be lower in calories fat and sodium while having more zinc niacin and vitamin B12 Which Has More Protein Turkey or Chicken Which Has More Cholesterol Turkey or Chicken The main differences between turkey and chicken are that 100 g of chicken has slightly more calories 4 kcal less protein 0 7 g and more fat 1 3 g than 100 g of turkey Chicken also has a lower nutritional value lower percentages of key nutrients than turkey
Turkey Vs Chicken Nutrition
Turkey Vs Chicken Nutrition
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In this comprehensive article we will dissect the nutritional profiles of turkey and chicken analyze their health benefits compare their impact on your diet and help you determine which one reigns supreme in the realm of healthy eating Turkey and chicken are types of poultry with very similar nutrient profiles The exact nutrients in turkey and chicken vary depending on which part of the bird you re eating But they re both rich in protein vitamins and minerals while being low in fat and calories
One of the first considerations when comparing chicken and turkey is their calorie content Surprisingly chicken comes in at a lower calorie count of 114 calories per 100 grams while turkey is slightly higher at 161 calories for the same serving size Chicken and turkey provide a high percentage of protein Turkey has fewer calories and fat Chicken provides a higher percentage of potassium thiamin B5 and B6 Both lean meats offer similar benefits and choosing between
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Is chicken or turkey healthier A registered dietitian nutritionist breaks down the nutritional value of each and answers the question once and for all The main differences between turkey breast and chicken breast Turkey breast has more polyunsaturated fat and monounsaturated fat however chicken breast has more vitamin B3 vitamin B6 phosphorus vitamin B5 and selenium Daily need coverage for vitamin B3 for chicken breast is 60 higher
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Chicken takes the lead with one gram of protein more than turkey per ounce 28 grams of meat However nutritionally speaking this difference is negligible Either choice would be a good
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Both chicken and turkey provide healthy protein Generally chicken tends to be higher in vitamin B6 and pantothenic acid and turkey tends to be lower in calories fat and sodium while having more zinc niacin and vitamin B12 Which Has More Protein Turkey or Chicken Which Has More Cholesterol Turkey or Chicken
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Turkey Vs Chicken Nutrition - In this comprehensive article we will dissect the nutritional profiles of turkey and chicken analyze their health benefits compare their impact on your diet and help you determine which one reigns supreme in the realm of healthy eating
