Yo Yo Intermittent Recovery Test Score Sheet We have created scoring sheets to record the results of each of the Yo Yo Tests See the links below to pages where you can download the pdf files for free Each recording sheet is designed for use with either an individual or when testing a group of athletes
Download a score sheet to record results of the Yo Yo Intermittent Recovery Test Level 1 plus other yo yo test scoring sheets Reference Jens Bangsbo F Marcello Iaia and Peter Krustrup 2008 The Yo Yo Intermittent Recovery Test A Useful Tool for Evaluation of Physical Performance in Intermittent Sports Sports Medicine 2008 38 1 37 51 This document outlines the Yo Yo Intermittent Recovery Test Level 1 which is a multi stage fitness test consisting of repeated 2x20m shuttles at increasing speeds with 10 seconds of active recovery between shuttles
Yo Yo Intermittent Recovery Test Score Sheet
Yo Yo Intermittent Recovery Test Score Sheet
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Yo Yo Intermittent Recovery Test
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Yo Yo Test Intermittent Recovery Level 1 YouTube
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The Yo Yo Intermittent Recovery Test Level 2 was developed to examine an athlete s capacity to perform intense intermittent aerobic exercise with a large anaerobic component This form of the Yo Yo test is commonly used to measure the aerobic capacity of elite and professional adult athletes The Yo Yo Intermittent Recovery Test objective is to monitor the development of the athlete s maximum oxygen uptake VO 2 max and the ability to perform repeated interval work Required Resources To conduct this test you will require Flat non slippery surface 30 metre tape measure Marking Cones The Yo Yo Intermittent Endurance Test CD
There are two versions of each Yo Yo Intermittent Test a beginners Level 1 and advanced level 2 see details of the speeds and levels for the Yo Yo Intermittent Recovery Test and Yo Yo Intermittent Endurance Test The Yo Yo tests can be performed using the Yo Yo IR2 Scoring Sheet We have created a printable scoring sheet to record the results of the Yo Yo Intermittent Recovery Test Level 2 See the link below to download the pdf file for free NOTE make sure this is the correct test version the most common yo yo test is the Yo Yo Intermittent Recovery Test Level 1
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Below are the levels speeds and accumulated distances for the Yo Yo Intermittent Recovery Test 2 of the Yo Yo Intermittent Test The results can be given as the total distance covered level number achieved or speed level such as 22 3 which would mean level 30 or 1200 meters There are four versions of the Yo Yo Intermittent test Recovery Level 1 Yo Yo IR1 This is the most popular version focusing on the capacity to carry out intermittent exercise leading to a maximal activation of the aerobic system 3 Recovery Level 2 Yo Yo IR2 This is a tougher version of Recovery Level 1
Therefore there are four possible Yo Yo intermittent tests that can be performed and when viewing results it is not often mentioned which version was used In the results presented below the version that is used is recorded when known The Yo Yo Intermittent Recovery Test IRT is a maximal test that involves athletes repeatedly completing 2 x 20m shuttle runs at increasing speeds with a 10 second recovery period between each shuttle until exhaustion
Return To Sport Testing Yo Yo Intermittent Recovery Test Level 1 YouTube
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YoYo INTERMITTENT RECOVERY Test YouTube
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https://www.theyoyotest.com/scoring-sheets.htm
We have created scoring sheets to record the results of each of the Yo Yo Tests See the links below to pages where you can download the pdf files for free Each recording sheet is designed for use with either an individual or when testing a group of athletes
https://www.theyoyotest.com/scoring.htm
Download a score sheet to record results of the Yo Yo Intermittent Recovery Test Level 1 plus other yo yo test scoring sheets Reference Jens Bangsbo F Marcello Iaia and Peter Krustrup 2008 The Yo Yo Intermittent Recovery Test A Useful Tool for Evaluation of Physical Performance in Intermittent Sports Sports Medicine 2008 38 1 37 51
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The Yo Yo Intermittent Recovery Test Reliability And Validity
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Yo Yo Intermittent Recovery Test Score Sheet - There are two versions of each Yo Yo Intermittent Test a beginners Level 1 and advanced level 2 see details of the speeds and levels for the Yo Yo Intermittent Recovery Test and Yo Yo Intermittent Endurance Test The Yo Yo tests can be performed using the
